I've been trying to add some hills to my runs. I can't really add a "day of hills" because, well, I'm on the lakeshore. So... no hills. I am thinking of doing some Alto hills with Emily on Saturday, but we'll see. I usually flake out on Saturday morning runs, for whatever reason, heh.
But, I can definitely add intervals. So, I did 4 miles of internvals - sprint a block, jog a block. Definitely intense. On the bright side, I'm becoming more obnoxiously vain about how running is changing me; my calves and quads are just getting a hint of definition, I've lost some weight, and I can fit back into some jeans that were too snug before. Additionally, it's easier to get up in the morning -- more routine, if you will.
Also, I get to buy sweet gear. I ordered some cool-weather running tights the other day, so hopefully they will be here soon, heh. Also; smartwool socks. <3













